Organic Spelt Kernels

Kosher, Wheat Free and Gluten Free

Spelt is high in fiber and easily digested. Spelt flavour and aroma is similar to wheat.

Instructions: Add 1 cup spelt to 3 c of boiling water, cover and reduce heat and simmer for 1 ½.

Shelf Life: Up to 1 year is stored properly

Analysis (½ cup cooked contains): 140 calories, 6 grams protein, 1.5 grams fat, 25 grams carbohydrates, 0 mg sodium, 5 grams fiber

Certified organic by QAI

Product of Canada

ALLERGY WARNING: MAY HAVE COME IN CONTACT WITH WHEAT, GLUTEN SOY, TREE NUTS, PEANUTS, EGGS, DAIRY, AND SESAME INGREDIENTS