Oat Flour

This is especially good in quick breads and cookies. Oats have a natural antioxidant that helps baked products retain freshness. Oat flour is sweet, and is great added to cookies, pie crusts and muffins.

Instructions: Substitute 1 of every 5 parts of wheat flour with oat flour.

Shelf Life: 3 months on shelf; 6 months or more in freezer

Analysis (for ¼ cup): 140 calories, 9 grams protein, 4 grams fat, 38 grams carbohydrates, 2 mg sodium, 9 gram fiber

ALLERGY WARNING: MAY HAVE COME IN CONTACT WITH WHEAT, GLUTEN SOY, TREE NUTS, PEANUTS, EGGS, DAIRY, AND SESAME INGREDIENTS